How To Do Straight Leg Abs
Now all you need to know is how to actually do this ab exercise. Just follow these instructions and enjoy the result you will get:
- Lie flat on your back with your arms stretched over your head so you will form one long, straight line.
- Using your core muscles curl your body off the floor.
- Bring your arms forward to touch your toes.
- Slowly lower yourself back to the start position, with your arms over your head.
- Do 15 repetitions.
Now you can start doing this ab exercise to achieve your dream abs.
Make sure you read and follow these instruction, and then repeat the exercise at least 5 times in a single day to feel every core muscle working.
5 SETS X 15 REPS X 5 DAYS PER WEEK
This is everything you need to know about this ab exercise, so make sure you will add it to your daily workout routine.
If you had a neck injury or a back injury you may want skip this exercise.
The key to this workout is to do it slowly, don’t just throw yourself up and down. Engage your core muscles to make every move count.