This ab exercise is everything you need to get a toned and powerful core. Forget about crunches; this is the fastest way to get six pack abs.
Summer is the perfect time to give this ab exercise a try. Bikini season is here and with this powerful abdominal exercise, you can get a strong, toned core. You know you want to look good in a bikini.
When you think of working on your core and abs, most often crunches are the exercises that come to your mind.
It is nothing wrong with doing crunches, but you won’t get the results you’re looking for as fast as you want.
Crunches are good abdominal exercises, but they only work a limited number of core muscles. This means that crunches most likely won’t give you those abs you always wanted.
It is time to change your old core routine with something a bit more effective!