The Realistic Ways to Lose 5 Pounds Of Body Fat in Less than 20 Days, Scientifically Proven

Healthy Lunch Ideas

  1. Tuna lettuce wrap with veggies and yogurt dressing. (Recipe)
  2. Grilled chicken breast with cheese and tomatoes.
  3. Avocado egg salad and salmon sandwich. (Recipe)
  4. Brown rice with black beans.
  5. Bean salad with kale and sour cream dressing.
  6. Spring rolls with spicy tofu and fresh veggies of your choice.
  7. Baked sweet potatoes filled with beans and peppers. (Recipes)

Healthy Dinner Ideas

  1. Brown rice with tuna and avocado.
  2. Tomato-beet salad. (Recipe)
  3. Crispy roasted cauliflower.
  4. Red lentil soup with turkey.
  5. A slice of pizza (only one!) with grilled baby carrots.
  6. Tomato salad with grilled chicken breast.
  7. Zucchini noodles salad with baked tofu. (Recipe)

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