Diet To Lose 5 Pounds In 20 Days
A normal person gets about 2000 calories per day from the food he/she eats. And most of those calories are from crappy foods, foods that your body doesn’t even need.
These foods include sweets, chips, fried foods, soda, alcohol, and a lot more other processed foods. All you need to do is to avoid them. But hey, that’s hard, right? I know.
That’s why I’ve created a delicious, but at the same time very nutritious menu plan to help you lose 5 pounds quicker. If you’ll follow this plan you’ll be able to cut anywhere between 500 and 800 calories per day.
Just choose from the below list of breakfasts, lunches, dinners and snacks and create your own menu for a day. Then repeat the process every day.
Any combination you choose (Breakfast + Lunch + Dinner + Snack) has no more than 1500 calories. And sometimes they’re as low as 1200 calories, but not lower than this.
That’s because your body needs at least 1200 calories per day to function properly, and to keep you energetic and satiated all day long.
So let’s see what kind of foods you’re allowed to eat to lose 5 pounds of body fat.