You can also try this 40-minute workout if you don’t have a full hour for workout every day. You’ll end up burning up to 600 calories, which is pretty much amazing!
Don’t worry if you don’t have 40 minutes a day. I understand, because some of us are really busy. But no matter how busy you are, there’s always time for a quick workout.
Like, for example, the below 10-minute workout. It burns about 200 calories and all you need is a jumping rope. I promise you, you’ll have so much fun jumping rope!
If you manage to burn at least 300 calories per day you’re on the right path.