Spending all day at your job and feeling a little bulge in your tummy? If you can’t take out time from your busy schedule for the gym or maintain a proper diet, don’t worry, you have an easy way out. Learn a few abs workout and do them whenever possible. Here are a few desk ab exercises that you can do at your workplace.
1. Chair crunches
Crunches are usually performed on the floor, but you can also do them while sitting in your chair. All you have to do it sit on your chair at a straight 90-degree position with your knees bent and feet on the floor. Put your hands on the sides of your head and move your body downwards. Try squeezing your abs as much as you can and repeat it by rising back up and going down again. Sitting crunches are simple yet effective moves for midsection.
Plank is a form of exercise for your abs, done in a position often in yoga classes. But, you can also do it with a help of a chair or desk. Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body. Put your toes in a position that your toes are a hip width apart. Now lift your hip up to make a form of a straight line from shoulders to heels. Now hold for 30 – 60 seconds.