9 Calorie-Burning Exercises For Girls Who Hate Running

8. Plank Jacks

  • Maintain a neutral neck and keep your hips in line with your shoulders.
  • Place your hands under your shoulders.


  • Don’t let your hips rise.
  • Don’t jack so wide your hips sag.

9. Star Jumps


  • Spread your arms as much as you can while maintaining control.
  • Land softly and with control.


  • Don’t let your limbs go asymmetrical.
  • Don’t squat lower than your flexibility allows.
  • Don’t jump so high that you can’t land with control.
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