9 Calorie-Burning Exercises For Girls Who Hate Running

6. Skater Lunges



  • Use your arms dynamically for power and balance.
  • Land softy and with control.


  • Don’t jump so far you can’t control your landing or maintain your balance.

7. High Knees

  • Focus on driving your knees up to hip height.
  • Use your arms for power.


  • Don’t take big steps.

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