9 Calorie-Burning Exercises For Girls Who Hate Running

4. Burpee


  • Keep your shoulders over your hands when in the plank position.
  • Land softly when you jump your feet in and out.
  • Maintain a neutral neck and keep your shoulders in line with your hips when in the plank position.


  • Don’t let your hips sag or rise.
  • Don’t jump your feet in or out if it’s too challenging; step forward and backward instead.

5. Alternating Crab Toe Touches


  • Lift your upper back off the ground as you reach.
  • Use your core to pull yourself up.
  • Maintain a neutral spine at all times.
  • Alternate sides for each rep.


  • Don’t strain your neck forward as you reach.
  • Don’t shift your weight too much side to side.

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