9 Calorie-Burning Exercises For Girls Who Hate Running

2. Mountain Climbers Crossover

  • Place your arms under your shoulders.
  • Extend your arms fully.
  • Keep your neck neutral and your hips in line with your shoulders.
  • Bring your knee as close to your opposite elbow as possible.
  • Alternate sides for each rep.


  • Don’t let your hips rise or sag.

3. Lunge


  • Keep your planted knee at 90 degrees.
  • Maintain a vertical torso.
  • Use your arms to help with balance.
  • Keep your weight evenly distributed between your front and back foot.
  • Alternate sides for each rep.


  • Don’t let your front knee travel past your toes.
  • Don’t Lunge deeper than your flexibility allows.

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