9 Calorie-Burning Exercises For Girls Who Hate Running

1. Squat Jumps

  • Start with your feet shoulder-width apart.
  • Keep your core engaged as you jump explosively out of the squat.
  • Land softly in a standing position, with slightly bent knees.


  • Don’t let your knees cave in when you squat.
  • Don’t Jump so high or explosively that you can’t control your landing.

Prev2 of 6Next