9 Calorie-Burning Exercises For Girls Who Hate Running

1. Squat Jumps

  • Start with your feet shoulder-width apart.
  • Keep your core engaged as you jump explosively out of the squat.
  • Land softly in a standing position, with slightly bent knees.

Tips:

  • Don’t let your knees cave in when you squat.
  • Don’t Jump so high or explosively that you can’t control your landing.

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