So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consists of 9 great bodyweight moves that I can mix-and-match for a running-free heart pumping routine that will guarantee to make you sweat.
Here’s how the workout works:
1. Choose 4-5 exercises from the list below.
2. Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.
3. Once you’ve gotten through 4-5 exercises, that’s one round. Complete the circuit for 3-5 rounds total, resting a minute between rounds.
4. P.S. You can pick a different set of 4-5 exercises for your subsequent rounds.
Are you READY?! Here are the 9 calorie-burning moves: