Tip #6: Graze instead of gorge
Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.
Tip #7: Start listening to your body
Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many hunger pangs are caused by thirst instead of actual hunger. By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.
Tip #8: Control your fat burning hormones
One of the best but little known ways to get your body to burn more fat and to lose weight fast is to go on diet and exercise.
The reasons why diet and exercise program work:
- It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.
- It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.
- It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.