The renegade row, extremely beneficial and also a great adaptation on your standard rows. We are all used to the one-arm row, the cable row, upright row, inverted row, and even the bent-over row. But now is the time to try this exercise!
This exercise is a tough compound exercise that strengthens almost all of your upper body. But the best bit, is that it targets the core. This is because whilst elevated, you are forced to hold your posture and position, whilst adding the movement of the dumbbells.
The renegade row effectively highlights any imbalance in the strength of your upper body. You’ll find this if the move is far harder on one side than the other, despite the dumbbells’ equal weights.