5 Frozen Foods to Avoid and 5 That Are Safe to Buy, According to A Nutritionist

In just 3 years, U.S. citizens have spent over 53 billion dollars on frozen foods, making it one of the most popular food products on the market. But how safe this fan favorite, really?

We are all for convenience and ease but when it comes to our health, we are not willing to budge. We have made a list of foods — both safe and unsafe — from the frozen aisle to let you know what exactly you’re putting on you and your family’s plates. Be sure to read the extra bonus fact at the end of the article.

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